Getting started

Building Your First Herbal Cupboard

“The Lord has created medicines from the earth, and a sensible person will not hesitate to use them.” — Sirach 38:4

Starting your own herbal cupboard doesn't have to be overwhelming. Begin with a small collection of trusted herbs that can support everyday wellness. As you learn, you can gradually expand your collection and confidence.

What you'll need

  • Glass jars with airtight lids
  • Amber bottles for tinctures
  • Labels with the herb name and purchase date
  • Measuring spoons
  • Tea infuser or strainer
  • Mortar and pestle
  • Digital kitchen scale
  • Storage basket or cupboard away from heat and sunlight

10 essential herbs every beginner should own

Chamomile

Best for

  • Relaxation
  • Sleep support
  • Stress
  • Upset stomach

Use: Tea

Peppermint

Best for

  • Indigestion
  • Nausea
  • Headaches
  • Bloating

Use: Tea or capsules

Lavender

Best for

  • Anxiety
  • Relaxation
  • Sleep
  • Bath blends

Use: Tea, sachets or bath salts

Calendula

Best for

  • Skin healing
  • Cuts
  • Rashes
  • Herbal oils and creams

Use: Salves, creams and infused oils

Turmeric

Best for

  • Inflammation
  • Joint support
  • Immune health

Use: Capsules or tea

Best taken with black pepper.

Ginger

Best for

  • Nausea
  • Colds
  • Digestion
  • Warming the body

Use: Tea, powder or capsules

Mullein

Best for

  • Lung support
  • Coughs
  • Chest congestion

Use: Tea

Moringa

Best for

  • Daily nutrition
  • Energy support
  • Vitamins and minerals

Use: Capsules or powder

Elderberries

Best for

  • Immune support
  • Seasonal wellness

Use: Syrup, tea or capsules

Nettle

Best for

  • Iron support
  • Allergies
  • General nourishment

Use: Tea or capsules

Basic carrier oils

Keep these on hand for making herbal products:

  • Sweet almond oil
  • Jojoba oil
  • Olive oil
  • Coconut oil
  • Grapeseed oil

Essential supplies

  • Empty capsules
  • Beeswax pellets
  • Glass droppers
  • Amber bottles
  • Herbal tea bags
  • Labels and marker
  • Measuring spoons
  • Mortar and pestle

Easy remedies to learn first

  • Herbal teas
  • Herbal capsules
  • Infused oils
  • Healing salves
  • Bath salts
  • Herbal steam blends
  • Facial toners
  • Roller blends

Storage tips

  • Store herbs in airtight glass jars.
  • Keep away from direct sunlight and moisture.
  • Label every jar with the herb name and purchase date.
  • Replace most dried herbs after about 12 months for best quality.

A beginner's herbal philosophy

Start with one herb at a time. Learn what it traditionally supports, how to prepare it, and any precautions before moving on to another herb. Building knowledge slowly helps you become a confident and responsible herbalist.

“Helping families build confidence in natural wellness through education, quality herbal products, and practical remedies inspired by nature and guided with care.”

Our mission

Soul Root Natural Beauty & Remedies

Rooted in Nature. Made with Love. Made for You.

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